Posture & Portraits: What I've Learned Behind the Lens
It's tempting to get around like this all day. But its poor posture has its consequences, especially in a photo.
Recently, I've been getting physio for a shoulder injury I sustained after taking too many photos—I'm not complaining because last year, I took no images! It turns out that even photographers can suffer for their art! It's been a wake-up call to rethink how I move and stand in work and life. However, it has also made me reflect on how vital posture is—not just for preventing injury but also for looking and feeling great in portraits.
As a portrait photographer based in Sydney, I work with so many incredible women over 40 who are ready to elevate their brand, but most start by saying something like:
"I hate having my photo taken."
They say I don't know how to hold myself in front of a camera.
That's where posture and my coaching come in.
Why Posture Matters in Portrait Photography
Good posture isn't just about standing up straight. It's about projecting confidence, openness, and a sense of ease. And when you're being photographed, how you carry yourself can make all the difference. Think about it:
A collapsed chest or rounded shoulders can make you look tired or unsure.
Standing tall with a relaxed spine gives you a confident and grounded appearance.
Lifting through the crown of the head elongates the neck and gives that graceful energy we're all after.
This doesn't mean stiff or formal! My job is to guide you into natural, relaxed poses that look and feel good. But understanding a few basics about posture can go a long way both in front of the camera and in daily life.
Helpful Tips to Maintain Healthy Posture
Think "up and open."
Imagine a string lifting you from the top of your head. Keep your chest open and shoulders gently back, not pinned or forced.
Strengthen your core
A strong core supports your spine. Pilates, yoga, or even simple bodyweight exercises can work wonders.
Don't sit still for too long.
If you work at a desk (or spend hours editing like I do!), set reminders to move every 30–45 minutes.
Keep your chin parallel to the floor.
Looking down at phones and screens all day can lead to a condition known as "tech neck." In portraits, lifting your chin can sharpen the jawline and add poise.
Practice wall posture
Stand with your back against a wall: heels, butt, shoulders, and head all touching. It's a great way to realign and check how you're holding yourself.
Get professional help if needed.
Physios, chiropractors, or osteopaths can provide insight into your body's unique needs, just like mine has helped me.
Why It's Worth It
Good posture doesn't just look good; it also feels good. It feels good. When you carry yourself with awareness and intention, you move through the world in a different way. You feel more confident. You breathe better. And yes, you photograph beautifully.
If you're a woman in Sydney looking for professional portraits that feel natural, confident, and uniquely you, I'd love to work with you. I'll guide you through every step, from how to stand to how to smile, so you leave not just with stunning photos but with a renewed sense of self-assurance.
Because it's not just about the photo.
It's about the feeling you carry long after the shoot is over.
Let's make you feel amazing—on camera and off.
📍 Sydney | 💰 Sessions from $1,000
Contact me to book or learn more about my services.
Katie x
